Last week I kind of wussed out on a few of my runs. The week prior I had my two hour run, and then another good 60 mins with Jenne, and four awesome miles on the hills. After that no more. I got kind of sick and then just got busy. I was racked with guilt the entire week. It was all I could think about. I felt so guilty, and then mad at myself for feeling that way. All in all, uncomfortable.
This training program has been awesome at keeping me on track but is also sometimes making it hard for me to live my life and RELAX. I have decided to to lay off myself, or at least try, in the following year. I used to be undisciplined and had a low level of guilt for YEARS because I never worked out consistently and when I did it was half-assed for short periods of time (I had the fat face to prove it). Something changed this year and I have gone completely to the other side and almost over the edge. Gotta chill out, man. Gotta chill.
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